Probably my favourite warm-up stretch to do. Legs, groin and hips all getting a good stretch here. Full video length: 7:00 minutes on our membership site at: http://iTrainHockey.com Watch more skills tutorials like this and start your membership today. 3500+ members from over 40 countries turn to iTrain Hockey for a complete education in their overall game. New videos added weekly. Ever-growing 200+ video library. Join today for only $19/ month or $99/ year at: http://iTrainHockey.com Train with the world’s best hockey trainer: • Skating, stick handling, shooting, passing, offensive + defensive skills training & much more. • On-ice player workouts at your own practice times; from 20 to 40 minutes. • Team workouts at your team practice times; from 60 to 90 minutes. • Off-Ice workouts for at home or the gym; from 20 to 40 minutes. • Set workout levels: beginner to elite levels. • Age appropriate on and off ice workouts. • New workouts released weekly. Start playing the best hockey of your life.

A great way to turn on a dime and keep your momentum up through a tight turn! See the FULL 6:00 minute team practice plan training video on our membership site at: http://iTrainHockey.com on December 20th! Watch more skills tutorials like this and start your membership today. 5K+ members from over 40 countries turn to iTrain Hockey for a complete education in their overall game. New videos added weekly! Ever-growing 200+ video library. Join today for only $19 for 1 month, $48 for 3 months or $99 for 1 year at: http://iTrainHockey.com Train with one of the world’s best hockey trainers: • Skating, stick handling, shooting, passing, offensive + defensive skills training & much more. • On-ice player workouts at your own practice times; from 20 to 40 minutes. • Team workouts at your team practice times; from 60 to 90 minutes. • Off-Ice workouts for at home or the gym; from 20 to 40 minutes. • Set workout levels: beginner to elite levels. • Age appropriate on and off ice workouts. • New workouts released weekly. Start playing the best hockey of your life.

Drive wide, make it obvious you’re heading in that direction and if the middle lane opens up due to incorrect defensive body position or an early poke check take it to the middle. Don’t lose to much momentum as you’ll need to exit the deke with separation speed. Pull the puck into your back pocket for maximum protection. Use your peripheral vision for keen awareness to know if this is an option in your 1-on-1 and it’ll help you determine how much room you’ll have to take it to the middle! See the FULL 10:00 minute training video on our membership site at: http://iTrainHockey.com Watch more team practice plans like this and start streaming at iTrain Hockey today. The best hockey training videos in the world, all in one place. Start streaming at iTrain Hockey with your 7-day promotional offer, then only $12.99/ month or $99.99/ year! 5K+ members from over 40 countries turn to iTrain Hockey for a complete education in their overall game. New videos added weekly! Ever-growing 250+ video library. Join today! Train with one of the world’s best hockey trainers: • Skating, stick handling, shooting, passing, offensive + defensive skills training, hockey knowledge, coach’s knowledge & much more. • On-ice player workouts at your own practice times; from 20 to 40 minutes. • Team workouts at your team practice times; from 60 to 90 minutes. • Off-Ice workouts for at home or the gym; from 20 to 40 minutes. • Set workout levels: beginner to elite levels. • Age appropriate on and off ice workouts. • New workouts released weekly. Start playing the best hockey of your life.

Two great drills for figure eights with puck control. With the full body figure eights, as you turn around the left puck aim to look at the right puck and vice versa. Don’t look to where you are, look to where you’re going to be. Have at least one crossover between each turns and don’t hold the turn too long before you spring out of them! For the stick handling figure eights drill, don’t look at the pucks you’re handling around. Instead look the space between the pucks and around the pucks. Not directly at them! Heads up as best you can. Full video length: 3:00 minutes on our membership site at: http://iTrainHockey.com Watch more skills tutorials like this and start your membership today. 4000+ members from over 40 countries turn to iTrain Hockey for a complete education in their overall game. New videos added weekly. Ever-growing 200+ video library. Join today for only $19/ month or $99/ year at: http://iTrainHockey.com Train with the world’s best hockey trainer: • Skating, stick handling, shooting, passing, offensive + defensive skills training & much more. • On-ice player workouts at your own practice times; from 20 to 40 minutes. • Team workouts at your team practice times; from 60 to 90 minutes. • Off-Ice workouts for at home or the gym; from 20 to 40 minutes. • Set workout levels: beginner to elite levels. • Age appropriate on and off ice workouts. • New workouts released weekly. Start playing the best hockey of your life.

There are so many different types of hockey players from speedsters, to grinders, to pure goal scorers, offensive defenseman, playmakers and so much more! What’s your main player trait? COMMENT below! See the FULL 6:00 minute training video on our membership site at: http://iTrainHockey.com Watch more team practice plans like this and start streaming at iTrain Hockey today. The best hockey training videos in the world, all in one place. Start streaming at iTrain Hockey with your 7-day promotional offer, then only $12.99/ month or $99.99/ year! 5K+ members from over 40 countries turn to iTrain Hockey for a complete education in their overall game. New videos added weekly! Ever-growing 250+ video library. Join today! Train with one of the world’s best hockey trainers: • Skating, stick handling, shooting, passing, offensive + defensive skills training, hockey knowledge, coach’s knowledge & much more. • On-ice player workouts at your own practice times; from 20 to 40 minutes. • Team workouts at your team practice times; from 60 to 90 minutes. • Off-Ice workouts for at home or the gym; from 20 to 40 minutes. • Set workout levels: beginner to elite levels. • Age appropriate on and off ice workouts. • New workouts released weekly. Start playing the best hockey of your life.

I remember a day when I was about 8 or 9 years old when my dad and I went to a stick n’ puck hour to mess around on the ice for a bit. There was this man that was taking slap shots from the far end of the ice and hitting the crossbar at the opposite end. My dad and I were pretty astounded at the time because he was barely putting much effort into it. At the time I could hardly raise my slap shots from the near hashmarks so I was quite impressed. Today I trust my mechanics to accomplish these types of clappers and since my Bauer sticks are so amazing at what they do I let the stick do the work for me. I love bearing down to unleash a few really hard ones once in a while for sure, but with these two focus points I don’t often need to in order to create my best slap shots. See the FULL 12:00 minute training video on our membership site at: http://iTrainHockey.com Watch more team practice plans like this and start streaming at iTrain Hockey today. The best hockey training videos in the world, all in one place. Start streaming at iTrain Hockey with your 7-day promotional offer, then only $12.99/ month or $99.99/ year! 5K+ members from over 40 countries turn to iTrain Hockey for a complete education in their overall game. New videos added weekly! Ever-growing 250+ video library. Join today! Train with one of the world’s best hockey trainers: • Skating, stick handling, shooting, passing, offensive + defensive skills training, hockey knowledge, coach’s knowledge & much more. • On-ice player workouts at your own practice times; from 20 to 40 minutes. • Team workouts at your team practice times; from 60 to 90 minutes. • Off-Ice workouts for at home or the gym; from 20 to 40 minutes. • Set workout levels: beginner to elite levels. • Age appropriate on and off ice workouts. • New workouts released weekly. Start playing the best hockey of your life.